Lower back pain (Low Back Pain) is a universal experience that never experienced byalmost everyone. Part of the lower back, which started under the rib cage, called thelumbar (Lumbar Region). The pain experienced in this section can be very intense. Fortunately, lower back pain often gets better on its own. If it does not improve, there is an effective treatment.
The Symptoms Of Lower Back Pain
The symptoms of lower back pain (low back pain) varies considerably ranging frompain to thrill impaled or shot. This pain can make you difficult to move or stand upright. Acute back pain came suddenly, usually after injury due to exercise or lifting heavy loads. Pain that lasts more than three months is considered chronic. If your paindoes not improve within 72 hours, you should consult a doctor.
Symptoms That Need Urgent Care
Severe back pain after a fall or injury should be checked by a doctor. Other warning signs include lost control of his bladder or bowel, leg weakness, fever, and pain when coughing or urination. If you have any of these symptoms in conjunction with your back pain, then call your doctor.
Strain the muscles or Sciatica?
Overview of 4Jenis lower back pain back pain due to heavy weight lifting or exercisetoo vigorously, often caused by muscle tension. But sometimes the pain can be associated with disc (disc joints) that are swollen or ruptured. If a swollen or ruptured disc is pressed the Sciatic Nerve, then the pain can spread from the butt down on one foot. This is referred to as sciatica.
The Causes Of Back Pain: Your Job
Overview of lower back pain 5Jika your job involves the movement of lifting, pulling, or anything that involves circular motion of the spine, it can cause back pain. However, sitting behind a desk all day long also has its own risks, especially if Your uncomfortable chairs or sitting position you tend to slouch.
The Causes Of Back Pain: Your Bag
Overview of 6Walaupun lower back pain you may be wearing a bag, backpack, or Briefcase on top of your shoulders, but the back part bawahlah that supports the upper body, this includes the weight of the additional burden that you carry. So the contents of the bag too heavy can be memperberat working the lower back, especially if you are wearing his bag every day. If you have to carry heavy loads, then considerswitching to a wheeled bag.
The Causes Of Back Pain: Your Sports
Overview of lower back pain 7Olahraga overload in place fitness (gym) or golf course is one of the most common causes of excessive use of the muscles that cause lower back pain. You are very vulnerable experienced this if you tend to be inactive during the week and then spent several hours at the fitness (gym) or softball field at the weekend.
The Causes Of Back Pain: Your Posture
Overview of lower back pain 8Ibu You was right when he said, "Stand up straight!" Your back support weight with very good when you do not slouch. This means sitting down with a good lumbar supporter for the lower back, shoulders back, and foot rests on a low stool. When you stand up, keep in order to be balanced and weight evenly on both feet.
The Causes Of Back Pain: Herniated Disc
Overview of lower back pain spinal 9Vertebrae dibantali by disc (disc joints) like gelsthat are prone to wear and tear due to aging or injury. An already weakened disc may rupture or swelling, so that pressing the spinal nerve roots. This is known as a herniated disc and can cause intense pain.
The Causes Of Back Pain: Chronic Conditions
Some chronic conditions can cause lower back pain.
Spinal stenosis is a narrowing of the space around the spinal cord, which can put pressure on the spinal cord.
Spondylitis refers to chronic back pain and stiffness due to severe inflammation of the joints of the spine.
Fibromyalgia causes widespread muscle pain, including back pain.
Who's At Risk Exposed Lower Back Pain?
Most people feel lower back pain for the first time at the age of 30 's. The possibility of additional attacks increases as you get older. Another reason Your lower back pain may include:
Excess weight
Inactive lifestyle
The necessary work lifting heavy weights
Diagnosing Lower Back Pain
Overview of lower back pain 12Untuk help your doctor diagnose the source of lower back pain you, try to be specific in describing the type of pain that is experienced, when the start of the pain, the symptoms that are linked, and a history of chronic illness that you are experiencing. Your doctor may ask you to do a test X-Rays, CT scan or MRI to look for bone or disc (disc joints) are broken, or other injuries to the spine.
Home Treatment For Lower Back Pain
Back pain due to muscle tension usually will improve by itself, but you can do some things to make yourself more comfortable. A cushion heater (heating pad) or bathing with warm water can reduce the pain for a while.
Related Debate Bed Rest
When your back hurts, you might not want to get out of bed. But if the problem is the muscle strain, doctors advise you to return to your normal activities as soon as possible. Research shows that bed rest is more than a day or two can make the painworse and can reduce muscle tone and flexibility.
Yoga
an overview of 15 if lower back pain back pain does not disappear within three months, there is evidence that yoga can help. In one recent study, people who took a 12-week yoga classes experienced fewer symptoms of lower back pain than those whowere given a book about treatments for back pain. The benefits of doing yoga it even survived a few months after the class is finished. The research indicates stretchingmovement also works well. Make sure your instructor is experienced in teaching people with back pain and will improve Your posture as needed.
Spinal Manipulation
Overview of 16Chiropractors lower back pain and some osteopathic physicians use spinal manipulation to treat lower back pain by applying pressure with their hands to the bone and surrounding tissue. It's just that this treatment is not appropriate for everyone.
Massage Therapy
Overview of lower back pain 17Sebuah by Government-funded research shows that massage can help relieve chronic lower back pain. After 10 weeks, the people who get a massage routine each week having a little pain and better able to perform their daily activities than those who received the traditional treatment. This is true regardless of the type of massage what they choose, and the benefits persist for at least six months.
Acupuncture
Overview of 18Apakah lower back pain acupuncture can treat back pain? His evidence is still unclear. In 2009, a study of several hundred people with persistent back pain, has found the results surprising. Those who do simulation acupuncture (toothpicks menekan-nekan involves skin) get the same benefits as those who perform acupuncture with needles. After eight weeks, the two groups feel better than people who do not do acupuncture.
Drugs
Overview of lower back pain 19Sakit the back light can often be treated with pain-relief drugs sold in pharmacies, such as acetaminophen, ibuprofen, or naproxen. Pain relief creams can be helpful for muscle pain. For the pain that is severe or chronic, your doctor can recommend medication with prescription.
Injections
If simple therapies and medications don't help, your doctor may recommend injections into the your back. One procedure, called Nerve Root Block, targeting at nervesirritated skin. Injections for back pain usually contain a steroid drug.
Operation
If the back pain that lasts a long time on this disruptive to your daily life, and other treatments do not help, you may be able to be a candidate for surgery. Depending on the cause of your pain, the surgeon can remove a herniated disc, expand the space around the spinal cord, and/or connect two vertebrae of the spine together.
Physical Therapy
Overview of 22Jika lower back pain back pain has made you are not active for a long time, then the rehabilitation programs can help you strengthen your muscles andreturn to your daily activities. A physical therapist can guide you through stretching,strength training, and low-impact cardio that will help you become fitter without straining your back.
Strengthening The Spine
lower back pain 23Dua overview types of strength training movements that can provide benefits for lower back exercise you are the fleksi and extensions. In the fleksi exercise, you bend forward to stretch the muscles of the back and hips. In the exercise of the extension, you bent over backwards to develop the muscles that support the spine. One example is the raised legs while lying on your stomach. Depending on the cause of your back pain, there are a few exercises that You should not do. If you have back pain, so be sure to consult first with your doctor about what exercise is safe for you.
Preventing Lower Back Pain
There is no sure way to prevent back pain as you get older, but there are steps you can take to reduce risks, namely:
Keep Your healthy weight.
Exercise regularly.
Lifting goods with the strength of the legs, not the back.
Make sure your working position do not contribute to your pain.
Lower Back Pain Physical Therapy, Overview Of Lower Back Pain
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